Good old basic yoga flow getting you warmed up to get deeper in the hips. If you're brand new to yoga take it easy when we get to the hip opening; stay with the first pose (lizard) and if your knees are feeling good maybe giving single pigeon a go. Remember to breathe deeply in whatever hip opener you decide to do. You may release something that you've been "sitting on" and that's great because maybe that will open you up to cool new stuff!
A well rounded slow flow with emphasis on practicing healthfully and mindfully so the asanas are sustainable. In the yoga sutras we are taught to bring sthira and sukha or "effort and ease" into every posture. Let's practice!