Good old basic yoga flow getting you warmed up to get deeper in the hips. If you're brand new to yoga take it easy when we get to the hip opening; stay with the first pose (lizard) and if your knees are feeling good maybe giving single pigeon a go. Remember to breathe deeply in whatever hip opener you decide to do. You may release something that you've been "sitting on" and that's great because maybe that will open you up to cool new stuff!
A balance of strength building and flexibility! Fire up your core and use that heat to ease deeper into hanumanasana, the monkey pose more commonly known as the splits. Grab a couple blocks (firm pillows work too) and explore your edge!