Published on October 30, 2023

We start with grounding techniques and breath-work and you might think you're heading into a slow and steady class, but you are not! This is a flow intended to energize and open you once you're grounded, awake and present. We'll be doing chaturanga push-ups, standing frog reps, core work, fallen-triangle to flipped-out dog sequences and so much more. Arm balances and inversions and backbends, and then some nice hip-and-hamstring poses with longer holds to use the heat to release tension. If you want something fun and powerful in under an hour that is both grounding and energizing, here you go!