Yogis Anonymous

Energize, Replenish, Restore

Video

Preview: Energize, Replenish, Restore

Vinyasa Flow Intermediate

By

Ally Hamilton

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Published on September 26, 2023

This one has it all, friends. We start with some grounding, and a little reminder that whatever it is you're trying to do and be in this world, it's all going to flow more fluidly when you have a full tank! We quiet the mind and work with the breath to calm the nervous system, and then we're off. You can expect a very energizing flow with some yogasculpt along the way (grab 2 blocks!), you're definitely going to feel your heart pumping and a fired-up core and glutes to go with it. Once we have all that heat, we're going into the shoulders, hips and hamstrings. Savasana is super sweet and well-earned. All in an hour! Enjoy, yogis!

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