Yogis Anonymous

Effort & Surrender


Preview: Effort & Surrender

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Published on March 19, 2017

Find the balance between breath and movement and effort and surrender in this powerful practice. This fly strong flow class explores challenging transitions, arm balances, twits, shoulder openers and more. Breathe into the moments of challenge and reset the mind in moments of rest. Sun Salutations create deep heat in the body, and the standing posture transitions build strength and mental focus. Crow, side crow & koundinyasana 2 are some of the arm balances explored. We finish with hip openers and a relaxing savasana. Enjoy Yogis!

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