Yogis Anonymous

Dolphin Flow


Preview: Dolphin Flow

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Published on March 2, 2020

A fun flow that targets the shoulders, upper back, hips and hamstrings, includes six-minute abs and a tutorial on dolphin pose with a strap and a block, when it makes sense to play with pincha prep, and when you're ready to head into full pincha mayurasana (forearm stand). Enjoy!

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