Yogis Anonymous

Deep Strength-n-Stretch


Preview: Deep Strength-n-Stretch

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Published on March 17, 2023

I was in the mood for everything in this practice! A creative, sweaty vinyasa flow, some heart-pumping yoga sculpting mixed in, deep stretching and long holds to use all that heat to seriously open, followed by 15 minutes of Yoga Nidra in savasana. If you're also in the mood for all that deliciousness, let's do this!

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