Published on September 1, 2016

This class integrates intention-setting, meditation, gratitude, breath, music, heart and flow. Work toward your full potential and cultivate joy! You can expect a gentle warm up, series A, a challenging standing sequence, arm balancing, inversions, heart & hip opening, spinal twists, forward folds and a meditative Savasana. Apply the practice to the rest of your day in a meaningful way. Namaste!