Core, Hips & Peacock Pose!
Preview: Core, Hips & Peacock Pose!
to watch the full class
Published on November 3, 2014
A strong and balanced flow leading towards a peak pose of Mayurasana -- The Peacock Pose. Some extra focus on the hands, wrists and core and additional hip opening to prepare those doing the Peakcock with Lotus. The Peacock is supposed to be the ultimate pose in Hatha Yoga for increasing the digestive fire. This pose gets its name from the Peacock's ability to digest almost anything.