Core, Hips & Peacock Pose!

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Preview: Core, Hips & Peacock Pose!

Garth Hewitt

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Published on November 3, 2014

A strong and balanced flow leading towards a peak pose of Mayurasana -- The Peacock Pose. Some extra focus on the hands, wrists and core and additional hip opening to prepare those doing the Peakcock with Lotus. The Peacock is supposed to be the ultimate pose in Hatha Yoga for increasing the digestive fire. This pose gets its name from the Peacock's ability to digest almost anything.

Class details

Key poses

Music playlist

Singing in tongues by Eccodek
Om Nama Shivaya by Donna De Lory
Crossing The Desert by Desert Dwellers
Sombience [feat Eccodek] by EarthRise SoundSystem
Bhodi Mandala by Desert Dwellers
Shiva Nataraj (Jef Stott Remix) by Desert Dwellers
Kumbh Mela (Beatfarmer Remix) by Desert Dwellers
Karama by Go-Ray & Duke
Inside India by DJ Drez
OM Mozart by Dave Eggar Quartet
OM Mozart by Dave Eggar Quartet
Stratos by Jonn Serrie

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