Yogis Anonymous

Core Blaster/Shoulder Fun

Video

Preview: Core Blaster/Shoulder Fun

Vinyasa Flow Intermediate

By

Angela Kukhahn

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Published on January 17, 2023

This is a high-energy core-blasting flow that incorporates core work on our backs, but also from dolphin plank and side plank. There's also time in dolphin pose with forearm stand prep (you can move into forearm stand if you wish, yogis!) but our focus is the core for sure! Have two blocks handy so I can torture you a little extra! You're welcome! (I promise we are going to laugh and have fun, don't worry! Laughing is the best core work!)

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