Yogis Anonymous

Core Blaster/Shoulder Fun


Preview: Core Blaster/Shoulder Fun

Start your free trial
to watch the full class

Published on January 17, 2023

This is a high-energy core-blasting flow that incorporates core work on our backs, but also from dolphin plank and side plank. There's also time in dolphin pose with forearm stand prep (you can move into forearm stand if you wish, yogis!) but our focus is the core for sure! Have two blocks handy so I can torture you a little extra! You're welcome! (I promise we are going to laugh and have fun, don't worry! Laughing is the best core work!)

Related Classes