Breathe, Sweat, Release

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Ally Hamilton

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Published on May 29, 2022

This is an advanced class with intermediate options offered every step of the way. The most important thing to prioritize is deep and steady breath - that is the key to calming your nervous system and quieting your mind! You will deeply open your shoulders, chest and upper back, your hips, hamstrings and heart. You will fire up your core and play on your hands and upside down. Please listen to your body, choose the options that make sense today, and care for your tender heart. It's not easy right now, and taking care of yourself is key. Love to all xx

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