Breathe Into Your Hips

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Preview: Breathe Into Your Hips

Anne Lilburn

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Published on April 13, 2017

A medium-energy flow for days when you want to sweat it out while also taking care of yourself. Standing poses include Warrior II and Extended and Bound Side Angle. Heart and hip opening on the floor follow, with single pigeon and an option to thread the needle instead.

Class details

Key poses

Music playlist

Driving with Ganesha by Marti Nikko & DJ Drez
Basswalla by Adham Shaikh
An Escape by Sonomad
Be the Change (EarthRise SoundSystem Remix) by MC Yogi
Ganesh is Fresh (feat. Jai Uttal) by MC Yogi
Vibe Hunter (The Elders Dance Mix) by Adham Shaikh
Sabadub (Floating Soul Mix) by Adham Shaikh
This Is Just A Dream by Sonomad
Dragon Mudra by DJ Drez
Coming Home (Resistance) by Dorian Cheah
Bhakti Gita by Masood Ali Khan
Shanti (Peace Out) (Omstrumental) by MC Yogi

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