A medium-energy flow for days when you want to sweat it out while also taking care of yourself. Standing poses include Warrior II and Extended and Bound Side Angle. Heart and hip opening on the floor follow, with single pigeon and an option to thread the needle instead.
This fun and engaging vinyasa flow targets the core, shoulders and inner thighs to build strength and stability in the upper body, preparing you for handstand. We will flow through a series of sun salutations before working into standing hip openers, twists and inversions. Suitable for all levels! Come with an open mind and a willingness to play upside down.
This class is a fun, dynamic and vigorous flow with particular emphasis on self-care. Practice attuning to your body and moving in a way that feels nourishing. Stay invested in the present moment as you connect with the breath and explore what feels good for you. This practice offers a nice blend of spinal twists, standing poses, inversions, arm balancing, hip and heart opening as well as forward folds. Enjoy, yogis!
Staying strong and letting go: We play with structure and softness as we work to target different places in the hips and shoulders. A strong flow builds heat, and we target both the hips and shoulders with different arm variations in humble warrior, along with some hip-opening side plank variations. We work the core throughout our flow with some Koundinyasana prep work and Dolphin plank, and then (in case you didn't get enough) there's more time for your core once we hit the floor. As usual, there's always time for backbending, and there's plenty of time to let the hips release in Lizard and your choice of Pigeon. Forward folds close it out before a good, long Savasana.
The theme of this class is Karuna, or compassion. Explore how to integrate compassion from the beginning to the end of your flow and even into the rest of your day! You can expect a warm up, sun salutations, standing balance poses, heart opening, arm balancing, inversions, and a calm cool down.
Enjoy, yogis! ❤
If this one doesn't make you sweat, nothing will. Keep breathing through a non-stop, sweaty, energetic flow that's spiked with some good old-fashioned core strengthening. We build heat as we flow through Humble Warrior, Warrior II, and Extended Side Angle, getting us deep into the hips and shoulders. Then we go deeper into the shoulders with Dolphin Plank, Dolphin, Bound Side Angle, and Side Plank. There's also time for standing balance with Ardha Chandrasana (Half Moon) and some fun with arm balances, including options for Bakasana, Bhujapidasana, and Tittibhasana. A luxurious hold in single pigeon, and of course some time for backbending, should leave you feeling wrung out and like you left it all (sweat included) on the mat.
No matter what season, it can feel liberating to spring clean your mind and body from stress and tension. Build the strength and mobility to play with Eka Pada Koundinyasana with confidence and freedom.
This class is a 1 hour sweaty flow that starts with a gentle warm up, leads into sun salutations, warrior poses, balancing postures, inversions, core strengthening, heart & hip opening, as well as spinal twists, forward folds and savasna. Balance your body, mind & heart in just one hour! Practice self-kindness both on and off the mat. Enjoy, yogis!