Published on November 1, 2022

This class is a response to two similar requests, one for a practice that would help if you're moving through grief, and another from someone who wanted a session to help when she's feeling "triggered AF." In all reality, every one of us will experience both of these big feelings (and a whole bunch more), so it's good to develop the tools that can help us navigate these waters with a little more grace and ease. It might seem funny that one class could be an answer to two very different kinds of feelings (deep longing, sadness, loss...and on the other hand, feelings of frustration or rage), but in truth, the same kinds of tools work for both of these, and ANY big feelings we face as human beings. It isn't all going to be pretty or easy, but this is why we practice, so we have solid emotional ground to stand on when it feels like the ground is falling out from underneath us. Expect some serious stretching for your quadriceps, hamstrings and shoulders. Deep core work, and a little "L" drill at the wall. This is all about calming your nervous system, but in order to practice, I had to give you some big sensations to work with. Lots of love, yogis!