Published on June 17, 2022

If life is pulling you off center, this is a practice that will help you bend and not break. We start with a kriya for mental health and a little Avatar imagery, and then we take off! Expect lots of hip, hamstring and shoulder opening, yogis! You will need a blanket and the desire to go on a little journey. Compass pose, lotus pose, lolasana, pigeon pose variations and all kinds of fun along the way.