Be Your Own BFF

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Preview: Be Your Own BFF

Ally Hamilton

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Published on July 2, 2021

This is a delicious, steady flow with moments of intense heat-building as we go deeper and deeper into the hips and hamstrings. Maybe you'll end up turning into a monkey, a lizard, a pigeon or a human who stands on your head! Maybe your backbends will feel incredible. No matter what happens today, can you cultivate a little compassion for yourself and patience with your process and your practice? You're going to be your own constant companion on this adventure, so let's make sure you're in kind company, shall we?

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