Published on April 15, 2017

Get out of your comfort zone with this challenging & fun practice! We move through playful sun salutations with handstand options, strong balancing postures, challenging transitions, and arm balances including crow, baby crow, & side crow. We build up to the arm balance Visvamitrasana (Visvamitra's pose). Long hold hip opening & forward folds close out the practice. Play, move & enjoy!