Yogis Anonymous

Balance, Breathe and Play

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Preview: Balance, Breathe and Play

Vinyasa Flow Advanced

By

Monica Moss

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Published on December 12, 2016

This class incorporates a strong and playful flow designed to link breath to movement so we can slow down our transitions and challenge ourselves taking your practice to new heights! We open the side body and hamstrings through a dancing warrior sequence adding in Crescent pose, Skandasana, Warrior III, and more to change things up. We finish the flow and end things sweetly with back bending, twists and hip openers. Enjoy!

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Props needed

2 blocks

Music playlist

The Sun by B-Tribe
Still In Time by DJ Drez
Forward by DJ Drez
Gayatri by Marti Nikko & DJ Drez
He Ma Durga by Donna De Lory
It's Peaceful by Marti Nikko & DJ Drez
Maha Devi by Marti Nikko & DJ Drez
Guru Mantra by DJ Drez
Demo Crazy (EarthRise SoundSystem Remix) by Femi Kuti
Come Together Slow (Featuring Marti Nikko) by DJ Drez
Cultivation (Featuring Shamik) by Adham Shaikh
Lakshmi by Marti Nikko & DJ Drez
Enchanting City by DJ Drez
Shiva's Piano by Marti Nikko & DJ Drez
Breathing In by Craig Kohland & Shaman's Dream

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