Published on August 9, 2016

Create deep shoulder opening in this practice, and arm balance with ease! Journey into the shoulders with variations in the upper body to release stress and tension in the trapezius and back. Use the new-found space in the shoulders to play with arm balances that include flying pigeon, bakasana, koundinyasana & ganda bherundasana. Strong core work creates stability in the center body, and a few minutes for inversions flip the perspective. Hip opening and forward folds calm the nervous system and set you up for a deep relaxing savasana.