Yogis Anonymous

Arm Balance Flow


Preview: Arm Balance Flow

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Published on December 1, 2022

A fun flow where we build heat and deeply open the shoulders, chest, hips and hamstrings and fire up the core so we can safely play with arm balances including crow pose, bhujapidhasana, firefly pose, flying pigeon, and dragonfly! Building blocks included and two actual blocks may be helpful!

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