Published on July 23, 2019
It’s an ab party! We start with abs to get our core cookin' right away! From there we move on to a creative standing sequence that warms up the lower body and includes a goddess pose variation, pyramid pose and standing splits! Included as well are plenty of hamstring stretches, hip opening and a sprinkling of inversions! Enjoy!
By Ally Hamilton on Aug 3, 2020
Advanced yoga is not about the shapes you make, it's about the quality of your breath and the state of your mind while you're making shapes. A fun, sweaty flow that targets the hips, shoulders, hamstrings and core. Keep breathing!
By Derek Beres on Jul 27, 2020
For this flow, we focus on external rotation, lateral movements, and moving from center (aka engaging your core in a flow). After the flow, we add in mobility work.
By Ally Hamilton on Jul 27, 2020
Gentle twists and deep core strengthening start the party and then we take that fire in the belly into Series C with hip and shoulder opening variations, Skandasana and Koundinyasana too. We play with crescent legs and eagle arms, twisted half moon, handstands and monkey pose, heart opening, and a chance to monkey around upside down. A little talk about how yoga is not the shapes you make on your mat, it's who you are when you're at the post office, the bank, with your kids and so on.
By Noelle Beaugureau on Jul 25, 2020
Move with a sense of intention in this strong flow. Fun transitions with a focus on planks and chaturanga varaiations. Hip-opening standing poses along with some challenging balances are explored! Optional inversions throughout the practice. Enjoy!
By Ally Hamilton on Jul 22, 2020
Even if you only have 20 minutes, you can change your entire mindset, open your body, connect to your breath, quiet your mind, meditate and nurture yourself! This class was filmed live on the Yogis Anonymous Practice Page on Facebook, but also for your pleasure anytime you need a quick but powerful reset!
By Angela Kukhahn on Jul 18, 2020
Increase mobility and feel yummy! No arm balances and inversions, this one is about getting the heart-pumping and feeling good all over!
By Lauren Peterson on Jul 11, 2020
In this class, we start on our backs and warm up with core strengthening. From there we flow and stretch and do a couple of arm balances. We finish up with backbends and an inversion. All in 40 minutes. Have a great practice!
By Angela Kukhahn on Jul 4, 2020
If you are tired of a regular flow, this is something creative and different. We will explore backbends in a creative ladder flow where one element builds upon the one that came before it!
By Noelle Beaugureau on Jul 4, 2020
Find the ultimate sense of balance, strength and serenity in this Flow and Deep Stretch practice. Side body opening is the focus. We create heat through sun salutations and standing poses that integrate release in the shoulders and waist. A deeply meditative practice for when you need to slow down, re-group and reclaim a sense of peace. Namaste !
By Ally Hamilton on Jul 4, 2020
Let’s get flowing with sun salutes, standing poses and arm balances that all target hip-opening. Pay attention to your breath, sensations in your body, and the quality you’re bringing to whatever variation of each pose you’re choosing. Strengthen your center and get upside down with ease. It took me the entire class to get one audible chuckle, but I did not give up, because laughter is the best medicine! Here we go!
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Angela Kukhahn
