Published on July 23, 2019
It’s an ab party! We start with abs to get our core cookin' right away! From there we move on to a creative standing sequence that warms up the lower body and includes a goddess pose variation, pyramid pose and standing splits! Included as well are plenty of hamstring stretches, hip opening and a sprinkling of inversions! Enjoy!
By Ally Hamilton on Aug 16, 2019
Open every major muscle group, build a lot of heat, fire up your core with intense ab work, practice standing balance to strengthen your body and your ability to focus, get on your hands with options to get upside down, open your heart and your hamstrings, clear your mind, wring yourself out, have a few laughs, and take a nice rest all under an hour! You're welcome, ha!
By Josie Kramer on Aug 2, 2019
This is a well-rounded vinyasa flow session.Your goal is to stay focused on your breath and sensations in your body while staying calm through the fire and challenges of the practice. Enjoy! What to expect: intention setting, cat/cow, down dog, sun salutations, warrior 1/skandasana flow, easy twist, side plank, dancer’s bridge, half moon, triangle, exalted warrior, pyramid, warrior 3, standing splits, malasana, crow, core work, inversions, camel, virasana, fish pose, thread the needle, happy baby, spinal twists and savasana!
By Ally Hamilton on Jul 23, 2019
A sweaty, intense flow where we open the hips deeply along with the shoulders, upper back and hamstrings, fire up the core and work our way toward dragonfly pose (aka grasshopper)! Modifications and building blocks are always offered. This is a fun, challenging flow that also includes some laughs along the way!
By Brent Laffoon on Jul 15, 2019
This practice starts slow and builds steadily to a sweet challenge, working through lunges, twists and core strengthening before finishing with a little hand balance and backbend work. Take your time and enjoy the ride!
By Lauren Peterson on Jul 15, 2019
This is a steady, strong flow class. We go through sun salutations and standing poses including a flowy, graceful string of poses that stretch the IT band and hip flexors. Forward bends, backbends, twists and balance poses. All in 46 minutes. Enjoy.
By Derek Beres on Jul 15, 2019
As we enter the warmest season, this twist-and-balance-filled sequence is the perfect warm-up for any day.
By Ally Hamilton on Jul 15, 2019
Get ready for a sweaty, fluid, fun flow where we open the hips, hamstrings and shoulders and work with the idea of boundaries—respecting your own on your mat, and learning to create them calmly in your life where needed. Arm balances including crow pose and koundinyasana 2, flying pigeon (or perching pigeon as they say in the UK), and all kinds of other pigeon options to help you let go of anything you might be sitting on.
By Missy White on Jul 7, 2019
We sometimes need to be reminded that it is not just the body that needs to detox but also our minds and souls! In this class we will flow mindfully through many twists and lots of hips to help us let go of the things that do not serve us any longer in our minds and our bodies! If you are feeling tight this class will help you make the turn towards feeling light! ENJOY
By Josie Kramer on Jul 1, 2019
Practice mindful awareness: being present on purpose while holding space for whatever arises with openness, kindness and curiosity. What to expect: Cat/cow, sun salutations, crescent/warrior 1 flow, humble warrior, triangle, half moon, extended side angle, dancer’s bridge, bird of paradise, pyramid, reverse triangle, stranding splits, reverse table top, hip opening, forward folds, twists, and savasana!
By Ally Hamilton on Jul 1, 2019
Deep into the shoulders, upper back and hamstrings we go! Inversions and arm balances and twists throughout, fun transitions and a lot of core strengthening built into the flow, and then targeted on the floor. Heart and hip opening once you're warm, and a very deep Savasana, which you will have earned.
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Angela Kukhahn
