Published on July 23, 2019
It’s an ab party! We start with abs to get our core cookin' right away! From there we move on to a creative standing sequence that warms up the lower body and includes a goddess pose variation, pyramid pose and standing splits! Included as well are plenty of hamstring stretches, hip opening and a sprinkling of inversions! Enjoy!
By Angela Kukhahn on Nov 12, 2019
Here is what you can expect from this strong and steady Full Body Flow: Wrist warmup, down dog and uttanasana with blocks, a plank series, Surya C with double vinyasa on the last one - then we work chin-stand with blocks! Creative Surya B with low lunge, half hanuman, Warrior 1, standing splits and handstands Navasana, oh yeah! Bridge, Wheel x 2, Twists and a delicious Resting pigeon. We leave no stone unturned in this one. Enjoy, yogis!
By Angela Kukhahn on Oct 31, 2019
Expect a strong challenge for your core! You will be shaking, sweating and getting stronger in the first 10 minutes of class! Here is what else you can look forward to and how the class is laid out: Shoulder opener, down dog, uttanasana, plank with knee-to-elbow, chapasana in side plank, Forearm side plank with chapasana, serratus pushups in forearm plank, Dolphin shifts, Pincha, Sun Salutation A, Navasana, Handstand from standing splits, Tabletop, Warrior 1 with hands interlaced, Standing splits variation, Side Crow, low lunge, flip dog, wheel pose and much more! Enjoy!
By Ally Hamilton on Oct 24, 2019
If you want to sweat, have some fun, open your hips, shoulders and hamstrings, fire up your core, play with arm balances and inversions, open your heart, quiet your mind and land in a very sweet, meditative savasana then this is for you!
By Noelle Beaugureau on Oct 24, 2019
Create strength in your core! We fit in a ton of center strengthening poses in a short amount of time! Everything radiates from the solar plexus so we want to keep it strong and powerful. Enjoy!
By Josie Kramer on Oct 15, 2019
What to expect: a present-moment body scan, intention setting, sukhasana, cat/cow, plank warm up, sun salutations, crescent/warrior flow, bow pose, hip opening, forward folds, fish pose, 1/2 happy baby, spinal twists and savasana. Enjoy!
By Ally Hamilton on Oct 9, 2019
Get ready to open your hips, shoulders, hamstrings and heart, quiet your mind, strengthen your core, play on your hands and maybe your head, and get your heart pumping!
By Derek Beres on Oct 9, 2019
In the first half of this sequence we work on mobility drills tied to core strength. From there we take a few rounds of sun salutations before opening up with backbends.
By Brent Laffoon on Oct 9, 2019
Take your time to tune in and dig deep into the hamstrings, hips and shoulders with this slow but challenging practice designed to leave you feeling open, light and peaceful. Enjoy!
By Angela Kukhahn on Oct 5, 2019
We start with a stretch for the soles of the feet to help loosen up the back line of the body, from there we move on to a downward facing dog followed by a forward fold for a couple of minutes to further stretch the tissues on the back and hamstrings. From there we begin Sun Salutations. We begin with a few standard Sun Salutes and then slowly start to add Warrior 3 and Standing Hand to Big Toe Pose. Next we come to our back for corework and play with different handstand variations, crow pose, Tripod Headstand and much more! Enjoy!
By Ally Hamilton on Sep 28, 2019
We build lots of heat in the shoulders and hips, fire up the core, play with flying pigeon, open the hamstrings and the heart, get upside down, and end in savasana together! If you have a good amount of energy and want to open every major muscle group, work on breathing through intense sensation, and shift your perspective with arm balancing and inverting, well, then...this is for you!
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Angela Kukhahn
