Published on July 23, 2019
It’s an ab party! We start with abs to get our core cookin' right away! From there we move on to a creative standing sequence that warms up the lower body and includes a goddess pose variation, pyramid pose and standing splits! Included as well are plenty of hamstring stretches, hip opening and a sprinkling of inversions! Enjoy!
By Angela Kukhahn on Oct 23, 2020
Double stag scorpion anyone? This is a deep, mindful flow. We don't rush, there is time to feel everything and strengthen! We open the shoulders, chest and upper back and open up the front body as well, with particular love for the quads. All this leads us to possible stag or double stag variations in forearm stand or handstand. Whether you get upside down or not, you will absolutely have plenty to do and feel, you'll release tons of tension from the shoulders and back and walk away from your mat feeling energized and open! Enjoy, yogis!
By Josie Kramer on Oct 20, 2020
Let go of anything other than this time to be present with yourself! Tune in with self-devotion and kindness. You can expect a gentle warm up, sun salutations, a Humble Warrior flow, backbends, hip opening, spinal twists and savasana. Enjoy, yogis!
By Derek Beres on Oct 20, 2020
After a strong core-focused warm-up and shoulder work, we flow through a series of leg-focused standing and balancing poses.
By Noelle Beaugureau on Oct 19, 2020
This practice is all about releasing stress, opening the body and clearing the mind! A well-rounded flow that includes deep shoulder work, arm balances, and grounding standing poses. You will come out of Savasana feeling better overall! Enjoy!
By Ally Hamilton on Oct 17, 2020
What are you focusing on? I did this flow because I caught myself focusing on all the things I hadn't done last week instead of all the things I had done, and starting to beat myself up! Relate? Use the focal points (drishtis) to train your mind to focus on the things YOU choose so you can catch yourself when you start to spiral, pull yourself back to the present moment, and redirect your attention toward thoughts that will strengthen you! Where your attention goes, your energy flows, after all. Physically, this practice will build some nice heat, strengthen your core, and open every major muscle group! We play with a wide straddle on the floor, from a tripod headstand, and in a handstand. Enjoy!
By Ally Hamilton on Oct 7, 2020
Get your heart pumping with a sweaty flow and ample core work, open your hips, hamstrings and shoulders, backbend your heart wide open, and turn your world upside down. A little talk about how to love the difficult people in your life, and how to forgive yourself when you're the difficult one, as we all are sometimes :)
By Derek Beres on Oct 3, 2020
This slow flow focuses on Cat pose and core strength to build you up for our peak pose, Peacock.
By Angela Kukhahn on Oct 3, 2020
A flowing journey to awaken the spine and your energy! Backbends rule the day as we move from cat/cow variations into low lunge variations that target heart-opening. Crescent pose with more upper back, chest and shoulder opening, including fun with eagle pose and humble warrior. Once we're warm, we'll take the shoulder-opening and spinal awakening to the next level with wild thing and table top variations. If you're looking for energizing heart-opening, look no further! Enjoy, yogis!
By Ally Hamilton on Sep 28, 2020
Where your awareness goes your energy flows. Use the focal points (drishtis) to train the mind to do one thing at a time, and give yourself the power to choose one thought over another. Hips, shoulders, and hamstring opening, core strengthening, arm balances and inversions.
By Noelle Beaugureau on Sep 21, 2020
This cleansing, clearing and freeing practice is designed to help you let go of heaviness in the heart center! We create heat with sun salutations and standing poses that open the chest. Heart opening poses such as Bow, Locust and Chapasana in Half Moon are explored. May your heart be open and your mind clear! Namaste
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Angela Kukhahn
