Yogis Anonymous

Side Lying Hip Strengthening


Preview: Side Lying Hip Strengthening

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Published on April 28, 2018

This side-lying series is a favorite with students because it builds strength that can be felt immediately without any strain! Instant gratification! It's great to support tender knees, hips and low back. Use it as a warmup or a stepping-stone for a standing sequence, or just to do something new that increases sensory awareness - because "new" is fun like that! Students who have injuries or weakness LOVE this because they have complete control of how far they move; they know they are getting strong and they don't have any fear of the compressive force of gravity and load on their joints. Pro tip: try it with the bottom foot pressing the wall for even more feedback and support!

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