Yogis Anonymous

Low Back Restoratives

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Preview: Low Back Restoratives

Restorative Intermediate

By

Leslie Kazadi

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Published on September 17, 2015

Does your low back need a little TLC? This restorative practice has all of my favorite poses to unwind tension and relax the low back. The wall and props will give you stability and the gentle movements will release stress. If you haven't used 2 straps at a wall for a hamstring stretch, you are gonna love this version that has you feeling completely at ease with no effort! Relax and enjoy!

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Music playlist

The Introspecting by Pete Kuzma
Bus Ride to Gulu by Pete Kuzma
Shanti (Peace Out) by MC Yogi
Chandra by Benjy Wertheimer & Michael Mandrell
A NIght At the Cathedral by Pete Kuzma

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