Yogis Anonymous

Low Back Restoratives


Preview: Low Back Restoratives

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Published on September 17, 2015

Does your low back need a little TLC? This restorative practice has all of my favorite poses to unwind tension and relax the low back. The wall and props will give you stability and the gentle movements will release stress. If you haven't used 2 straps at a wall for a hamstring stretch, you are gonna love this version that has you feeling completely at ease with no effort! Relax and enjoy!

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