Published on September 27, 2017
A well-rounded slow flow for the pregnant yogini. This sequence connects you to your breath with emphasis on opening the hips, soothing your lower back and stretching out the side body!
By Courtney Harms on Nov 7, 2025
This is a full-body flow that starts slowly, maintains a sweet and steady pace, and builds heat as you go. Keep breathing deeply and stay curious as you move through a creative standing balance sequence, core work, and a little handstand play if you're in the mood! You'll end with some heart, hip, and hamstring opening on the mat, and melt into a beautiful savanna. Guaranteed to bring back range of motion where it's needed most.
By Courtney Harms on Mar 5, 2025
A perfect practice when you're short on time and really need some grounding, nervous system regulation, conscious breath, gentle movement to open the hips, hamstrings and shoulders, a little alternate nostril breathing, and the chance to chill, deeply. A blanket may be helpful for your seated forward bend.
By Courtney Harms on Dec 23, 2024
A short, sweet, and strong practice for when you're really short on time, but want to reset physically and mentally. Breathe, strengthen and recharge now!
By Courtney Harms on Sep 3, 2024
A full body yoga flow including lots of twists and balancing postures. This sequence encourages us to be in the here and now with the breath and the moment, helping us to pick our battles more wisely.
By Courtney Harms on May 13, 2024
Enjoy this short, sweet yoga flow free of any chaturangas! Move, breathe and sweat with me in a way that doesn’t aggravate existing joint issues.
By Courtney Harms on Mar 16, 2024
We will breathe deeply, twist safely and allow our bodies to release the stagnant stuff that holds us back so we can move forward with the change of the seasons.
By Courtney Harms on Feb 7, 2024
Join me for this feel good, full body, yoga flow to help energize physically and mentally. Variations and modifications included!
By Courtney Harms on Nov 13, 2023
A slow flow-style practice with emphasis on breathing exercises and balancing postures. You will leave feeling more grounded and connected. This practice is appropriate for almost all yogis.
By Courtney Harms on Oct 27, 2023
This flow practice offers some of my favorite asanas that help us to really feel the balance of effort and ease in the practice. Challenge your entire body while focusing your mind, and experience grounding on a deeper level.
By Courtney Harms on Jul 23, 2023
A short, sweet practice to help you regulate your nervous system and cool your physical body when you need it most. A great class for summer time, during a heatwave or when you just need to chill out.
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Courtney Harms
