Published on February 10, 2018
A prenatal yoga sequence that helps to strengthen, stretch and soothe the lower back. We will move through plenty of squats and hip circles so as your baby grows this strength and flexibility in your pelvis and core will keep you happy and healthy.
By Courtney Harms on Sep 3, 2024
A full body yoga flow including lots of twists and balancing postures. This sequence encourages us to be in the here and now with the breath and the moment, helping us to pick our battles more wisely.
By Courtney Harms on May 13, 2024
Enjoy this short, sweet yoga flow free of any chaturangas! Move, breathe and sweat with me in a way that doesn’t aggravate existing joint issues.
By Courtney Harms on Mar 16, 2024
We will breathe deeply, twist safely and allow our bodies to release the stagnant stuff that holds us back so we can move forward with the change of the seasons.
By Courtney Harms on Feb 7, 2024
Join me for this feel good, full body, yoga flow to help energize physically and mentally. Variations and modifications included!
By Courtney Harms on Nov 13, 2023
A slow flow-style practice with emphasis on breathing exercises and balancing postures. You will leave feeling more grounded and connected. This practice is appropriate for almost all yogis.
By Courtney Harms on Oct 27, 2023
This flow practice offers some of my favorite asanas that help us to really feel the balance of effort and ease in the practice. Challenge your entire body while focusing your mind, and experience grounding on a deeper level.
By Courtney Harms on Jul 23, 2023
A short, sweet practice to help you regulate your nervous system and cool your physical body when you need it most. A great class for summer time, during a heatwave or when you just need to chill out.
By Courtney Harms on May 10, 2023
A yoga slow flow for better focus. A chance to practice the tools that help us remember who we really are… to reset any time we need to.
By Courtney Harms on Feb 27, 2023
This is a vinyasa style yoga flow where we build strength and heat in a safe and fun way! A block may be helpful. Enjoy, yogis!
By Courtney Harms on Dec 29, 2022
Enjoy this slow-flow approach to a well-rounded yoga practice that emphasizes opening up the side body. We will breathe, move and stretch our way to feeling a little more open in body and mind.
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Courtney Harms
