Yogis Anonymous

The Art of Doing Nothing


Preview: The Art of Doing Nothing

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Published on May 24, 2022

One of the hardest things to do, oddly enough, is nothing. As it turns out, doing nothing is also one of the best things you can do for your mind and body. The goal of this brief meditation is to invite you to take a few minutes to step out of the stream of everyday thoughts and activities... and do nothing. Simply lay back, relax and enjoy!

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