Yogis Anonymous

Kyphosis Course Sesson 6


Preview: Kyphosis Course Sesson 6

Course class

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Published on October 14, 2016

In this final session, we explore the magic of backbends, using props for feedback and support. Feel how to balance the actions of lengthening and strengthening the lower back while opening the chest. As you cultivate these skills, you will create a sense of ease and openness in your breath and posture that you can take off the mat and into your life!

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