Yogis Anonymous

Sit Up Straight!

Hyper kyphosis is an excessive curve in your upper back that may be from schlumping over your computer and easily fixed - did you just sit up a little straighter?! - or from years of poor posture that may leave you feeling stuck. Studies show you can make it better with a steady practice. This course will help you understand your unique postural situation with some simple inquires while seated in a chair and standing. Then you will learn how to build strength and flexibility slowly over time. Each session will challenge and empower you a little bit more. You'll feel the uplifting effects of improving your posture and knowing that you can change!