Published on April 4, 2016

Hyper kyphosis is an exaggerated curve in your upper back that limits your breath capacity, shoulder and neck mobility. Over time, it becomes structural, meaning the soft tissue and even the bones change shape and you feel physically stuck and limited. This first session will show you how to change your posture in any seated position to start to create change. It includes really simple movements in a chair to explore your entire spine and begin to sense how you can engage your breath and shift your awareness to cultivate a better posture.