Yogis Anonymous

Kyphosis Course Session 5


Preview: Kyphosis Course Session 5

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Published on October 14, 2016

Imagine that your arms are like wings that start in your upper back and have the potential to lengthen your spine and open your heart. In this session, you will explore how to spread your wings and free your spine, as you move into gentle backbends in seated and standing poses. Notice how you feel taller and stronger with this backbending practice!

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