Yogis Anonymous

Kyphosis Course Session 4


Preview: Kyphosis Course Session 4

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Published on May 31, 2016

Now that you've found some fluidity with your spine, let's take it up a notch and explore how to align your spine in standing poses. First, we will take a look at the way kyphosis expresses itself in your body with some hands-on inquiries. Empowered with that insight, you will learn the cues to adjust your spine and feel how to stabilize and lengthen your spine for greater ease in your body!

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