Published on May 31, 2016

Now that you've found some fluidity with your spine, let's take it up a notch and explore how to align your spine in standing poses. First, we will take a look at the way kyphosis expresses itself in your body with some hands-on inquiries. Empowered with that insight, you will learn the cues to adjust your spine and feel how to stabilize and lengthen your spine for greater ease in your body!