Yogis Anonymous

Lower Back Pain Relief 6


Preview: Lower Back Pain Relief 6

Course class

This class is from the


« See the previous or the next class »

Start your free trial
to watch the full class

Published on November 15, 2015

Now that you've built some strength and awareness of how to protect your low back, let's play with flying a little. Feel the freedom and fun of floating your leg back for 3-legged dog and maybe even floating the feet up between the hands in vinyasas while maintaining the stability of your core to protect your low back. And learn a great trick for creating extra support in full inversions!

More classes in Yoga for Lower Back Pain