Lower Back Pain Relief 6
Preview: Lower Back Pain Relief 6
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Published on November 15, 2015
Now that you've built some strength and awareness of how to protect your low back, let's play with flying a little. Feel the freedom and fun of floating your leg back for 3-legged dog and maybe even floating the feet up between the hands in vinyasas while maintaining the stability of your core to protect your low back. And learn a great trick for creating extra support in full inversions!