Lower Back Pain Relief 5
Preview: Lower Back Pain Relief 5
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Published on November 15, 2015
You may be flexible and find forward folding easy, or you may be tight and find them challenging. Either way, stabilizing your spine so that you forward fold from the hips will bring you into balance. Explore how to find stability and flexibility in sun salutes so that your spine feels supple and strong. And feel how forward folding on your back eliminates back pain and creates flexibility.