Yogis Anonymous

Lower Back Pain Relief 2


Preview: Lower Back Pain Relief 2

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Published on November 15, 2015

We all have habits that don't serve us. Low-back pain is merely a message that is saying, "hey, let's do something different!" Get curious about what your habits are, where you need to be more open and/or build more strength. And while you're at it, build strength in your core with some simple and safe poses that will create stability and ease in your low back and posture.

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