Lower Back Pain Relief 1

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Preview: Lower Back Pain Relief 1

Restorative Intermediate

Leslie Kazadi

This class is from the

Yoga for Lower Back Pain

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Published on November 15, 2015

When your low back is tender and you don't know what to do, give it a rest! Give yourself some TLC with a restorative practice using the wall for inversions to relieve tension in the back and also reset the nervous system. Then you will be able to get curious about what you need to do in the long term to support your low back with the stability and flexibility that create strength & freedom.

Class details

Key poses

Music playlist

Bus Ride to Gulu by Pete Kuzma
The Introspecting by Pete Kuzma
A NIght At the Cathedral by Pete Kuzma
Shanti (Peace Out) by MC Yogi
Chandra by Benjy Wertheimer & Michael Mandrell

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Yogis Anonymous

Lower Back Pain Relief 1

Video

Preview: Lower Back Pain Relief 1

Course class

Yoga for Lower Back Pain

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