Be Flexible and Pain Free
Preview: Be Flexible and Pain Free
to watch the full class
Published on January 9, 2018
This class is designed for anyone looking to gain flexibility and balance in the body. If you find that doing sports, driving the car, or even sitting at a desk leave you tight and achy, this class is for you. I created it with a mind to my students, who enjoy surfing, tennis, running, but often have long commutes or sit for hours at a computer. Great if you suffer from back pain or sciatica.