Category | Yogis Anonymous

57 minutes

Hip Happy Flow

By Ally Hamilton on May 6, 2025

Vinyasa Flow Intermediate

I said this would be short, but once I got going it felt so good, I kept going, so this is an hour-long flow. Sorry not sorry :) This is a flow to release your hips, hamstrings, psoas and IT bands which will feel great for everyone, and (bonus!) ought to help anyone after a long day of travel, after a run, or a long hike - or anyone who might be dealing with a little sciatic pain. I felt 95% better after this. Don't let the slower start fool you. We spend the first 15 minutes on the floor releasing the hips and hamstrings in a targeted, progressive way, then we move into some intense core work, surprise! Then we get moving with a fun, heat-building flow, and end with arm balances, backbends, and more hip and hamstring opening. You may benefit from a strap and blanket, you will want a couple of blocks. Enjoy, yogis!
63 minutes

Strong, Feel-Good Flow

By Lauren Peterson on May 5, 2025

Vinyasa Flow Intermediate

This class is a strong (but not too strong) class to make you feel good! What to expect: We open with hips and hamstrings. Move into some core strengthening. Once standing we do some sun salutations, a long standing pose flow, a balance pose, twists...and more hips! We finish with backbends and inversions. What you need: If you have tighter hamstrings grab a strap and block. Maybe a blanket for one-legged king pigeon pose prep and shoulder stand. Be sure to take a nice savanna :) Enjoy.
7 minutes

7 Minutes of Core Heaven

By Angela Kukhahn on Apr 21, 2025

Yoga for Athletes Intermediate

You might think there is no one on earth who could make 7 minutes of intense core-work fun, but you'd be wrong about that! Don't believe it? Grab two blocks and join Angela for some core work on your back, and then flip things over for some core facing the floor. You'll find yourself in side plank, dolphin plank, and dolphin pose, too. Bet you'll enjoy yourself. And you'll think of Angela every time you laugh for the next 3 days :) (You'll get a little shoulder-opening as a bonus!) You're welcome!
46 minutes

Cosmic Dancer

By Kate Duyn on Apr 20, 2025

Vinyasa Flow Advanced

It is an honor just to be in a body living this life, and it is so easy to forget! Join Kate for a cosmic, fiery, twisty reminder. Grab two blocks and get ready to strengthen your core, open your hamstrings, hips and shoulders, play with balance in all kinds of creative ways, and step on your ego a little in the process. It's a good thing :) Enjoy, yogis!
28 minutes

Short, Sweet, Sweat

By Ally Hamilton on Apr 5, 2025

Vinyasa Flow Intermediate

You know those days when you don't have a lot of time, but really want your practice? Me, too! How about some deep, conscious breathing, your keen attention to sensation from moment-to-moment, hip, shoulder, and hamstring opening, core strengthening, back-bending and arm balancing with a nice savasana all in 28 minutes? Sound good? Awesome, let's do it. You might want a couple of blocks to "lift the floor up." Enjoy, yogis!
49 minutes

Move, Breathe, Meditate

By Brent Laffoon on Apr 1, 2025

Meditation Intermediate

Thought twice about whether to put this practice in the Meditation or Gentle Yoga section. Truthfully, it could be in both! This is a beautiful session that explores what happens when we sit and observe sensation in the body. The most consistent sensation is the breath. And the more we can attune our minds to noticing subtle sensation, the more we're able to be present, curious, and immersed in what's happening from moment-to-moment - in other words, the more able we are to suck the juice out of every moment. In this session, we intersperse deep stretching and breathing with periods of sitting quietly and breathing. There is hip opening with breath, then sitting. Shoulder-opening with breath, then sitting, breathing, and witnessing. There is hamstring opening and conscious breath, and seated meditation once again. Each time you stretch and breathe, and then sit and breathe, you may observe the mind as it quiets more easily and willingly, until the fluctuations cease, and your mind is smooth, like the most placid lake at sunrise, before even the birds are awake. Enjoy, yogis. You may want blocks, straps or blankets for any of the shoulder and hamstring opening.
50 minutes

It's Giving Witchy

By Kate Duyn on Mar 25, 2025

Vinyasa Flow Advanced

Wanna cast some witchy circles of protection and peace with Kate? Grab a couple of blocks and a blanket, and get ready for some magic with Hanuman, funky astavakrasana and headstand as you create great energy from within, and ward off all the madness around us! Then you can get back out there with all your witchy ways and make good trouble. Enjoy, yogis.
58 minutes

Breathing in Patience

By Josie Kramer on Mar 18, 2025

Vinyasa Flow Intermediate

This well-rounded flow invites you to honor where you are in the moment, and cultivate patience with the ups and downs of practice...and life. You can expect a gentle warm up, sun salutations, a dynamic flowing sequence, core work, hip opening, heart opening, spinal twists, and savasana. Enjoy, yogis!
16 minutes

We Like to Move It

By Angela Kukhahn on Mar 14, 2025

Vinyasa Flow Intermediate

A little "movement snack" for days when you're short on time but want to get your heart pumping and your breath flowing, and use the heat to open your shoulders, hips, hamstrings and quads! We play with standing balance and inversions, too. Who says you can't get a lot done in 16 minutes? Not Angela!
16 minutes

Short, Sweet + Chill

By Courtney Harms on Mar 5, 2025

Gentle Yoga Beginner

A perfect practice when you're short on time and really need some grounding, nervous system regulation, conscious breath, gentle movement to open the hips, hamstrings and shoulders, a little alternate nostril breathing, and the chance to chill, deeply. A blanket may be helpful for your seated forward bend.

Release Your Shoulders