What do you want to achieve with your practice?
By Brent Laffoon on Jan 21, 2022
A slow, steady build opening the shoulders, spine and hips in preparation to move into some deeper backbends before finishing with a nice, long savasana... Enjoy!
By Ally Hamilton on Jan 21, 2022
This is a deep, stretchy class that is all about loving your body. Chill vibes as we move sweetly and open every major muscle group. Perfect for days when you want to calm your nervous system, connect to your breath, practice compassion for yourself, and get a really deep, sweet stretch.
By Ally Hamilton on Jan 13, 2022
Well, dang, aren't we dealing with endless twists and turns?!I KNOW it's hard but you know what helps? This! Get on your mat and strengthen your center so that whatever twists and turns are ahead, you're ready for them! You can count on lots of love for your hamstrings, hips and shoulders, core strengthening, and twisty arm balances including eka pada koundinyasana 1 and side crow. Tripod headstand and handstand variations and all kinds of fun. You realize we're getting through it don't you? We're not "going" to get through it, we are currently getting through it. It might not be pretty every minute, but we're doing it, and the more you practice for it, the easier it is! Grab your mat and let's do this together :)
By Ekaette Ekong on Jan 21, 2022
This practice is about your "back body" which simply means we'll be targeting your shoulders, upper back, glutes and hamstrings, but we'll also be balancing things out by opening across the chest, and strengthening the core and quadriceps. We'll be working toward dolphin pose and dolphin plank pose. Two blocks and a strap will be helpful as we build strength and breathe together!
By Jamie Monte on Jan 1, 2022
Yin yoga offers the opportunity to find a profound release of tension in the deeper lying tissues in the body and can significantly increase your range of motion. In this class, Jamie introduces you to the 3 principles, the tattvas, and some of the beauty and benefits of the yin practice. As you practice please remain passive, relaxed, take your time. Before you begin, create a calming environment whatever that means for you. Perhaps you want to light a candle? You will need a blanket and a bolster (a couch pillow will work as long as it's firm). Your body and your nervous system will thank you for slowing down and opening deeply. Enjoy, yogis!
By Ally Hamilton on Jan 1, 2022
Perfect for days when you have moderate energy but really want to open your hips deeply. We build heat on the early side with Series C variations that target the hips, build more fire in the belly with core work, open the shoulders and upper back and then make a beeline for those hips. Hamstrings and quads also get lots of love along the way. This is a great evening practice, post-run, hike or bike session, practice to do during your cycle, or practice for anytime you want to calm your nervous system, breathe deeply and release tension. You will sweat, but the emphasis is on long holds and deep release.
By Angela Kukhahn on Jan 1, 2022
This is a full-body flow that targets mobility! As we build heat, we'll open every major muscle group more and more deeply with smart sequencing and variations offered every step of the way. Expect to deeply open your hips, hamstrings, quads, shoulders and upper back! Strengthen your core and play with a little balance. Enjoy, yogis!
By Dhaujee Rose on Jan 1, 2022
This is a full-body flow that has an equal balance of rooting down (think grounding and strengthening poses) and rising up (think standing balance and inversions). In order to fly, we have to have a solid foundation. Join Dhaujee for a flow that is sure to bring you into balance!
By Kate Duyn on Jan 7, 2022
Yogis, we start out slow and steady on the floor, and you're going to need a strap for this ride because we're going deep! We'll use the strap along the way to find new spaciousness in the shoulders and hamstrings. Your hips and quadriceps are also going to get a lot of love. We'll play with some surprises including a self-soothing reclined happy cow-face-pose and compass pose on our backs! And you'll have options to turn things upside down in forearm stand. Then a little bliss in savasana, and you should feel like the magical being you are!
By Brent Laffoon on Dec 24, 2021
A sometimes peaceful, sometimes exciting journey through all kinds of hip opening, core work, standing balances, arm balances and backbends. Settle in, buckle up and enjoy the journey :)
