Sweet+Spicy
By Ally Hamilton on Sep 12, 2025
Do you ever have days when you want a nice mix of heat-building and heart-pumping with long holds and deep breathing? Me, too! This is a bit of a yin-yang practice, where we have moments of intensity interspersed with moments where we are still and steady and breathing deeply. I think you'll like it. Grab a couple of blocks, and let's have some fun.