By Ally Hamilton on Jan 28, 2023
This is a flow that opens every major muscle group. We start with a little grounding and meditation, and move into a flow that's all about focusing on how you feel from moment-to-moment without attachment or agenda. You can expect lots of spinal mobility, shoulder, chest, upper back, hip and hamstring opening. Standing balance and arm balancing and inverting because nothing makes us focus like a good balance pose, and because they're fun when approached with curiosity. Enjoy, yogis! Being able to focus is not just fun, it's also freeing!