What do you want to achieve with your practice?
By Angela Kukhahn on Nov 28, 2023
A quick but thorough practice to open the quadriceps, and also the hips, hamstrings and shoulders! Perfect as a rise-and-shine, anytime!
By Ally Hamilton on Nov 27, 2023
Hello friends! If you're looking for a full-body flow in a shorter amount of time with extra love for your hips, look no further! The hamstrings and shoulders get lets of attention, too, and we fire up the core nicely. You'll walk away from your mat feeling grounded and open. Hip Happy Day to You!
By Dhaujee Rose on Nov 26, 2023
In this dynamic offering, we will use all four corners of our mat and embody the energy of expansion. Using fiery sequences, Dhaujee will take us through a flow that's all about showing up and challenging ourselves to take up a little more space. Space in your breath, space in your body, space in your mind. Variations are offered for you to honor your limits even while expanding. Enjoy!
By Kate Duyn on Nov 20, 2023
Hello friends! In this flow we're going to work toward twisting half moon in all kinds of creative and meaningful ways. Count on lots of twists, IT band opening, and love for your outer-hips along the way. You'll also find some fiery ab work in forearm plank and other juicy surprises. Grab two blocks and let's start the party!
By Angela Kukhahn on Oct 11, 2023
Intermediate yogis welcome and encouraged, just please pick the options that make sense for you along the way and always listen to your body! This is a playful backbend flow that will leave you feeling open and energized! We build lots of heat and open the hips, hamstrings, quadriceps, shoulders, chest and upper back so you are all set to explore some deeper backbends! If you're comfortable on your hands, we will incorporate backbends into our inversion practice (if not, I will give you tons of building blocks to work on). You can expect handstand and forearm stand with options to work at the wall. We will play with scorpion pose (again, I will show you how to approach at the wall if you're starting this exploration) and stag pose. Savasana is guaranteed to be sweet!
By Brent Laffoon on Oct 13, 2023
A mindful medley of core strengthening, hip and hamstring stretching and standing balance postures. Great for when you have a wrist or arm injury, or when you just want a not-too-strenuous-but-not-too-easy practice to help you reset and recharge... Enjoy!
By Kate Duyn on Oct 2, 2023
Ready to play with some cosmic energy balls and get that shakti flowing? Then this is for you! Please grab two blocks and a blanket and get ready to find your through-line as we play. Lots of standing balance, tons of deep hamstring opening, twists, backbends in surprising places, pigeon variations and so much fun. Let's get witchy, yogis!
By Josie Kramer on Sep 26, 2023
This gentle practice will take you through cat/cow, thread the needle, puppy pose, sphinx, iron cross, locust pose, down-dog, mountain pose, 1/2 splits, lizard pose, single pigeon, seated spinal twist, supported bridge, and more! Listen to your body, work at your own pace - and practice being on your own side. Enjoy, yogis!
By Angela Kukhahn on Sep 1, 2023
This flow is all about strength-and-stretch. It's so good to build heat and open every major muscle group (your hips, hamstrings and shoulders are going to get a LOT of love here!) but it's also nice to have a really strong center! This is the perfect mix of yin/yang and I hope you enjoy, yogis :)
By Kate Duyn on Sep 8, 2023
Hello friends! Ready for an energizing, creative flow that may or may not lead to visvamitrasana? Awesome, grab a couple of blocks and let's play. You can expect lots of shoulder, hip, hamstring and side-body opening, along with standing balance, core strengthening, and so much more. Enjoy, yogis!
