What do you want to achieve with your practice?
By Josie Kramer on May 30, 2023
A gentle yoga flow to calm your body and mind and inspire inner balance and peace. You can expect a full body practice that includes breath, mantra, spinal twists, hip and heart opening, neck and shoulder stretches, forward folds and self-reflection. Explore moving in a way that offers deep nourishment. Enjoy, yogis!
By Kate Duyn on May 30, 2023
A sweet, steady container of breath work, hip-and-shoulder-opening, core strengthening and an opportunity to play with forearm stand. Perfect for days when you want to go deep, but have a moderate amount of prana to work with :)
By Angela Kukhahn on May 25, 2023
Hello, yogis! Today we have a fun, middle-of-the-road kinda flow that is not too crazy-hard and not easy, either! Just a sweet, solid, full-body flow with options for arm balances and inversions, but only if you want them! Enjoy this ride :)
By Ally Hamilton on May 10, 2023
If you're feeling burnt OUT, this is for you! This is a steady, deeply opening flow that gives extra love to the hips, but also opens the shoulders and hamstrings. You can turn the heat up or down based on how you're feeling. I give tons of variations on everything so you can back off, or explore more deeply. Backbends can be active or restorative, as can inversions. Hip opening can be reclined or right-side-up. What I truly want is for you to stay curious from moment-to-moment about how your body feels so you can respond with compassion and awareness. That's the cure for burnout and if you can do it on your mat, you can do it in your life!
By Lauren Peterson on May 10, 2023
The core of this practice is a gentle flow with standing poses. We open with a reclined bound angle pose for the shoulders, back and hips. The class is peppered with more shoulder stretches, core work and balance. We close with backbends, a restorative inversion and savasana. Enjoy.
By Kate Duyn on May 5, 2023
This is a grounding, nourishing practice that feeds your roots and leaves you feeling like the life force is flowing through you optimally. Grab two blocks and get ready to feel the force (and maybe a chin-stand ;))
By Angela Kukhahn on May 5, 2023
Get ready to sweat, smile, and move on the breath! For the next 45 minutes we’ll be moving and grooving on the breath count. Don’t worry, it’s not a dance party (unless you want it to be). It’s a vinyasa flow class that will have you feeling like a graceful swan…with the occasional flamingo wobble. Why will you love it, you ask? Well, for starters, you’ll feel like a badass warrior goddess moving on the breath like a pro. Plus, who doesn’t love a good challenge? Moving on the breath count will not only challenge your body, but also your mind. Trust me, by the end of class you’ll be feeling like a yoga ninja. So grab your mat, put on your favorite pair of yoga pants, and get ready to flow like the wind. And if you need a little extra inspiration, just imagine yourself as a graceful flamingo, because let’s be real, who wouldn’t want to be a flamingo doing yoga? Enjoy!
By Brent Laffoon on Apr 22, 2023
A slow but powerful practice that invites you to stay open to possibilities in the midst of heightened intensity and uncertainty... enjoy!
By Ally Hamilton on Apr 15, 2023
Friends, I shot this class on the last day of my retreat to Lefkada, Greece! It was an impromptu shoot on my phone and there's ambient noise, but I am hoping with all my heart that the magic of this place travels through the airwaves to meet you right where you are! I am still buzzing from this retreat, from this place, and from those of you who traveled across the globe to practice with me and share this adventure! Cannot WAIT for the next one! This is an all-levels 16-minute re-centering quickie perfect for any time you feel like your thoughts are racing and you need some conscious breathing, opening and grounding! We use sensation to get centered, and then encourage nice spinal energizing and mobility with seated cat-cow variations, eagle arms and extra shoulder, chest and upper back love, seated twists, forward folds, hip and hamstring releasing and a fair amount of breath-work! I hope whatever time of day you do this, you re-enter your space with more inspiration, motivation and a touch of Lefkada in your heart!
By Ally Hamilton on Apr 22, 2023
This practice is in response to a member request! Katie was looking for a sweet, stretchy, end-of-day decompression kind of session that would calm the nervous system, release any tension from the day, and set her up for an excellent night of sleep. You can do this practice in the evening, or you can certainly do it anytime you feel the need for a deep release and nervous system reset. Two blocks are handy for restorative backbends. If you are doing this at night, feel free to practice in your pajamas and take savasana in bed! Sweet dreams, day or night, yogis xx
