Category | Yogis Anonymous

69 minutes

Fun Freeing Focus Flow

By Ally Hamilton on Jan 28, 2023

Vinyasa Flow Intermediate

This is a flow that opens every major muscle group. We start with a little grounding and meditation, and move into a flow that's all about focusing on how you feel from moment-to-moment without attachment or agenda. You can expect lots of spinal mobility, shoulder, chest, upper back, hip and hamstring opening. Standing balance and arm balancing and inverting because nothing makes us focus like a good balance pose, and because they're fun when approached with curiosity. Enjoy, yogis! Being able to focus is not just fun, it's also freeing!
47 minutes

Monkey Business

By Kate Duyn on Jan 28, 2023

Vinyasa Flow Advanced

All kinds of monkey business today, folks! Join Kate for a deep backhanding, core strengthening, arm-balancing extravaganza. A blanket will be helpful, you may also want to have a block and strap handy. We're going to play with a variation of monkey pose that is also a very deep backbend! It's a whole mood in itself! There are also options to play with one-legged crow and side crow from tripod headstand. Calm your monkey mind and feed your monkey spirit!
73 minutes

The Garuda Twist

By Ally Hamilton on Jan 17, 2023

Vinyasa Flow Intermediate

This is a fun, creative, twisty, energizing flow where we play with our friend Garuda in all kinds of ways! Expect shoulder, upper back and chest opening. Expect tons of love for your hamstrings and a visit from a special monkey! Expect to fire up your core so we can explore side crow (and I have you covered if it's hard for you!), eka pada koundinyasana 1, dwi panda, handstands with monkey and eagle variations, and a guided meditation at the end, along with a very quick story about Garuda, the gods, his mother and a snakepit! The moral of this story is you're going to feel great, and remember not to shrink yourself for anyone! Enjoy yogis! This is an advanced practice but I gave building blocks for everything, so intermediate yogis are welcome and encouraged!
21 minutes

Core Blaster/Shoulder Fun

By Angela Kukhahn on Jan 17, 2023

Vinyasa Flow Intermediate

This is a high-energy core-blasting flow that incorporates core work on our backs, but also from dolphin plank and side plank. There's also time in dolphin pose with forearm stand prep (you can move into forearm stand if you wish, yogis!) but our focus is the core for sure! Have two blocks handy so I can torture you a little extra! You're welcome! (I promise we are going to laugh and have fun, don't worry! Laughing is the best core work!)
72 minutes

Wide Open Hips + Mind

By Ally Hamilton on Jan 9, 2023

Vinyasa Flow Advanced

Oh hello yogis! If you're looking for a deep hip and hamstring opening flow with lots of core work, arm balances and inversions, here you go! Lots of heat-building and mindful sequencing so you're prepared to play with poses like bird of paradise, koundinyasana 2, compass pose, astavakrasana, wide straddles in tripod headstand and handstand, and some deep poses that dive into those hips once we're warm. Guided meditation in Savasana xx Intermediate yogis welcome, please listen to your body!
35 minutes

Mobility Magic

By Angela Kukhahn on Jan 4, 2023

Vinyasa Flow Intermediate

A yummy, stretchy flow designed to open all the major muscle groups! Great after a hike or a very long day, or a delicious way to begin the day feeling open and easy.
89 minutes

Happy 2023 Practice

By Ally Hamilton on Jan 4, 2023

Vinyasa Flow Intermediate

Welcome to a new year! We work with the idea of beginning again, or starting where you are! There's so much freedom and power in recognizing we can begin again at any time :) This is a juicy flow where we aren't in a rush. We start with grounding and a short meditation and then we start to move, breathe deeply and open! The hips, hamstrings, shoulders, chest, upper back and neck get tons of love, we fire up the core and play upside down. Monkey pose is on offer right side up and upside down (I did tweak my shoulder last week and had to modify a couple of things but it won't slow you down ;)) Wishing you the very best 2023 and sending you tons of love. SO grateful to be traveling with y'all!
52 minutes

Bind to Unwind Part 1

By Dhaujee Rose on Jan 9, 2023

Hatha Beginner

In this offering, Dhaujee moves us through beginning binds that can help us open up in other areas of the body. The practice starts with intention setting and recognizing how we process binds in the real world. Then, we move through gentle twists, binds and holds to build the breath and find openness throughout the body. This practice ends with a sweet meditation and mudra practice to seal our intention. Grab your strap or the belt to your robe to support you in this beautiful opening practice.
36 minutes

Tuning In

By Josie Kramer on Jan 4, 2023

Vinyasa Flow Intermediate

Welcome to this practice on Tuning In! Take the time to look after yourself mindfully. Become aware of what you might need for refueling or to regain your inner balance, and allow that to happen. Enjoy a well-rounded flow that includes intention setting, cat/cow, sun salutes, warrior poses, core strengthening, heart/hip opening, spinal twists and savasana!
64 minutes

Center Point

By Ally Hamilton on Dec 24, 2022

Vinyasa Flow Advanced

This practice is all about coming back to center. We start with grounding techniques and tune into the breath. We build heat and you will find core work is interlaced throughout the practice. Once we're nice and warm, we will play with traditional headstand. Pro tip I meant to mention but didn't: if you are comfortable in a headstand but new to lifting the legs rather than bending your knees or taking a little "hop" working in a corner might help you feel secure! Enjoy!

Release Your Shoulders