What do you want to achieve with your practice?
By Brent Laffoon on Oct 4, 2022
A playful medley of traditional postures and dynamic movements designed to help you embody a shift in perspective to help you find a new groove... enjoy!
By Kate Duyn on Oct 4, 2022
This practice is dedicated to the goddess, protector, divine mother, fierce warrior Durga. Tune into your own deep knowing, dial up your intuition, and let's get centered! Two blocks may be helpful, along with access to a solid wall!
By Ally Hamilton on Oct 4, 2022
Need a little push to come out of your shell today? Look no further! We get right to it in this flow, build lots of heat and dive deeply into the hamstrings! You'll also give plenty of love and attention to your shoulders, hips and core, but the hamstrings are our focus as we head toward all kinds of wide straddles right side up and upside down on our way to a possible tortoise pose and firefly pose. Enjoy, friends!
By Ally Hamilton on Sep 22, 2022
A deep dive into shoulder, upper back and hamstring-opening along with quadriceps strengthening, lots of breath work and time to feel your feelings. Some fun focus-honing with standing balance, a little reminder not to take anything for granted, and as always, laughter along the way! A block and a strap may be helpful. If you're looking for grounding, opening and centering, this is it.
By Brent Laffoon on Sep 22, 2022
A mostly gentle exploration of spinal and hip mobility. Take your time to feel deeply and enjoy the journey toward an ever more open heart.
By Kate Duyn on Sep 22, 2022
Ready to get into your hips? Excellent, grab two blocks and let's play with this shape from every different angle. Maybe you'll even lift your figure four off the ground! Whatever happens, this is a deep dive into the hips, hamstrings, upper back and core, and you'll be feeling free and loose by the end! But also grounded and strong ;)
By Angela Kukhahn on Sep 22, 2022
This is a creative hamstring, upper inner thigh, hip-opening, core-strengthening super fun flow with lots of handstand hops along the way! If there's anything getting you down, this flow is sure to shake it loose and lead you to your happy place. A thorough full-body flow in a short amount of time. Ready?
By Angela Kukhahn on Aug 24, 2022
A flow to open your shoulders, chest, upper back, quadriceps and hamstrings so you can play with backbends including Lord of the Dance pose and a little scorpion in your forearm stand! A strap and two blocks will be helpful! The peak poses may or may not happen, but that is totally okay. You'll get a beautiful flow and I guarantee this will free up your shoulders, chest, neck and upper back so you walk away from your mat with your heart wide open. (And of course, a strong core - hello elevated mountain climbers! ;))
By Brent Laffoon on Aug 22, 2022
A mostly-gentle, slow flow to help you get back in your groove after having Covid*... or any other situation that might have gotten you off your rhythm. Enjoy! *of course if you had a serious case of Covid or anything else, you'll want to talk to your doctor about what's appropriate for you as you recover :)
By Kate Duyn on Sep 7, 2022
This practice is all about the relationship you're having with light! Do you open up to the light? Invite it in? Seek it out? Foster it inside yourself?Or are you repelling light in any way, consciously or unconsciously? This practice peaks with compass pose, Surya Yantrasana - a pose that turns your body into a compass or sun dial so you set yourself up to receive the light when it's offered to you, cultivate it inside yourself, and offer it up to the world around you! Pretty sweet, huh? Grab two blocks and a strap and let's get our compasses calibrated, yogis!
