What do you want to achieve with your practice?
By Courtney Harms on Nov 7, 2025
This is a full-body flow that starts slowly, maintains a sweet and steady pace, and builds heat as you go. Keep breathing deeply and stay curious as you move through a creative standing balance sequence, core work, and a little handstand play if you're in the mood! You'll end with some heart, hip, and hamstring opening on the mat, and melt into a beautiful savanna. Guaranteed to bring back range of motion where it's needed most.
By Brent Laffoon on Nov 5, 2025
About twenty minutes of a gentle but deep stretching practice to open every major muscle group so we can sit comfortably and approach our breathing practice. Pranayama and meditation for the last twenty minutes, noticing the part of us that perceives and the things we're perceiving -- without getting caught up too much in the perceiver -- meaning whatever feelings we're having about the things we're observing. Who are you under all the things you know?
By Kate Duyn on Nov 5, 2025
All right, yogis! This is a heat-building, joy-building flow that leads to some deep, big, juicy backbends! We'll be playing with extension and flexion throughout the practice and breathing deeply in so many ways! Expect breath of joy, Tibetan breath, lion's breath, and of course, ujayii breath -- breathe big! We'll play with ustrasana, monkey pose, anjaneyasana variations, and ways to put it all together if it feels right. Sometimes you feel like celebrating.
By Ally Hamilton on Nov 4, 2025
A deep reset for anytime you need one. We begin with conscious, deep breathing and grounding awareness of sensation. Some yin-style opening before we get on our feet for some very gentle, slow-moving, mindful flow, lots of forward folding, shoulder-opening, love for your hamstrings and hips. When we get back on the floor, we'll go deeper into the hips, shoulders and hamstrings, and end with some restorative heart-opening. If you need a nervous system reset, some healing and self-soothing, and a balm for whatever ails you, this is it. Two blocks, a strap and a couple of bolsters or couch pillows may be helpful.
By Kate Duyn on Oct 12, 2025
Oh hey there! Let's play with standing splits, handstands, Lord of the Dance pose, backbends, our quadriceps, standing balance, balance on our hands, and how to stay balanced in this upside down world, shall we? It's going to be fantastic. Grab a couple of blocks and have a wall handy!
By Angela Kukhahn on Sep 26, 2025
Hi yogis! Ready to shake things up? This is a props-optional total body Pilates Blast with Angela. She's going to be doing more of these, so please let us know how you like it! You're about to feel the burn in places you didn't know you had, but you know Angela will keep it fun, enjoy!
By Lauren Peterson on Sep 25, 2025
This flow is is all about the spine, backbends, and fluidity. We start with some grounding, and move into a little core work before we get on our feet and flow. You'll find standing balance, twists, and deep backbends along the way as we open the shoulders, upper back, quadriceps, psoas and hamstrings. Lord of the Dance pose is the peak, along with optional drop-backs. A block and a strap will be helpful. Enjoy, yogis!
By Brent Laffoon on Sep 22, 2025
This is a stretch it out session. Great for post-workout, post-hike, post-run, end-of-day, but also anytime you want something deep and stretchy with lots of breath.
By Ally Hamilton on Sep 12, 2025
Do you ever have days when you want a nice mix of heat-building and heart-pumping with long holds and deep breathing? Me, too! This is a bit of a yin-yang practice, where we have moments of intensity interspersed with moments where we are still and steady and breathing deeply. I think you'll like it. Grab a couple of blocks, and let's have some fun.
By Ally Hamilton on Sep 6, 2025
If you need some serious decompression, this is for you. We start with grounding, diving right into awareness of sensation. You will want to have a blanket and a couple of blocks handy, and if you have a bolster or a firm couch pillow, please grab that, too. This practice is a nervous system reset, we do a lot of breath-work including alternate nostril breathing, but it's also a yin-style practice with deep hip and hamstring opening and love for your shoulders, chest and upper back. Perfect for evening, or for anytime you are longing for deep nurturing relaxation.
