Yoga sculpt
By Melvin Ramsey on ?
Yoga and weights! Get ready for an invigorating workout
Release Your Shoulders
What do you want to achieve with your practice?
What do you want to achieve with your practice?
By Melvin Ramsey on ?
Yoga and weights! Get ready for an invigorating workout
By Derek Beres on Jul 27, 2020
For this flow, we focus on external rotation, lateral movements, and moving from center (aka engaging your core in a flow). After the flow, we add in mobility work.
By Brent Laffoon on Jul 18, 2020
New moves for new grooves! This practice combines a mix of traditional asanas with modern mobility exercises to help you explore new possibilities and make deeper connections. Enjoy!
By Lauren Peterson on Jul 27, 2020
A 20-minute full-body stretch. Perfect for after a hike, run, or workout.
By Kate Duyn on Jul 15, 2020
Sometimes the best thing we can do when everything feels like too much, is to flip the script! We're all dealing with so much right now, and it's important to balance out our thinking and our perspective! Having said that, we spend a lot of time upside down in this flow. Think headstands and charging scorpion forearm stand. Happy cow face pose and all kind of other fun along the way. Let's shake things up!
By Noelle Beaugureau on Jul 4, 2020
Find the ultimate sense of balance, strength and serenity in this Flow and Deep Stretch practice. Side body opening is the focus. We create heat through sun salutations and standing poses that integrate release in the shoulders and waist. A deeply meditative practice for when you need to slow down, re-group and reclaim a sense of peace. Namaste !
By Angela Kukhahn on Jul 4, 2020
If you are tired of a regular flow, this is something creative and different. We will explore backbends in a creative ladder flow where one element builds upon the one that came before it!
By Angela Kukhahn on Jul 18, 2020
Increase mobility and feel yummy! No arm balances and inversions, this one is about getting the heart-pumping and feeling good all over!
By Ally Hamilton on Jun 7, 2020
"Do the best you can until you know better. Then when you know better, do better." Maya Angelou This practice is slow, steady and deep. I came to the mat without a plan and did the practice I needed. If you want to deeply open your shoulders, upper back, chest, hips and hamstrings, this is it. I felt a lot of tension in my shoulders and upper back releasing as I moved, and I hope you will, too. I felt a lot of emotional tension release as well. I did talk openly about what's happening in the world right now in the context of heart-opening and the yoga of action. Two blocks are handy but not necessary. Love to all, may we be gentle with ourselves but resolute.
By Ally Hamilton on Jul 22, 2020
Even if you only have 20 minutes, you can change your entire mindset, open your body, connect to your breath, quiet your mind, meditate and nurture yourself! This class was filmed live on the Yogis Anonymous Practice Page on Facebook, but also for your pleasure anytime you need a quick but powerful reset!
