Derek Beres
Published on March 8, 2021
We work on the "McGill 3" exercises for core strength before going through a series of mobility exercises.
By Brent Laffoon on Dec 22, 2023
Looking to strengthen your core? This practice has you covered! With a creative blend of reclined and prone variations on boat and plank pose, no core muscle will go unworked in this invigorating 45-minute flow... enjoy!
By Dhaujee Rose on Dec 8, 2023
The intention set for this fiery offering is "energize." Through the practice, Dhaujee guides you through familiar yoga poses and adds weights, pulses, and even resistance bands if you have them to energize the arms, core and hips. Come for the challenge, stay for that extra sweet energy!
By Brent Laffoon on Nov 26, 2023
Legs feeling in need of a little strengthening and stretching? You've come to the right place. From squats to lunges to forward folds and splits, this practice has you covered. Take your time, breathe deep... and enjoy!
By Dhaujee Rose on Nov 20, 2023
Did you know that blocks can both support and spice up your practice?! In this slow and steady yoga sculpt practice, Dhaujee guides us through a flow that incorporates blocks for strength and stability. This is not the traditional sculpt class with HIIT, this is a great way to slowly repeat exercises with blocks to support toning of your muscles. If the reps with the blocks don't make you sweat, at least Dhaujee's bloopers will make you laugh. Enjoy!
By Dhaujee Rose on May 25, 2023
In this offering, Dhaujee uses some of our favorite yoga asanas to isolate and tone core muscles. We kick it off with some mindful breaths and use that heat to get moving. Blocks and weights are added to keep it fiery but laughing at the bloopers will probably work your core, too! Wear cool clothes and have fun!!
By Brent Laffoon on Mar 10, 2023
In the mood for something a little different? This practice is designed to help you feel familiar poses in a whole new way that might just help you access some new possibilities. Bring an open mind and a willing body.. and enjoy!
By Dhaujee Rose on Feb 27, 2023
In this yoga sculpt offering, Dhaujee introduces the bands as a prop to support muscle toning and strength. If you have a resistance band, great! If you don't, don't worry, you can still get the benefits of this yoga sculpt without one. The focus is finding strength and resistance in the outer and inner thighs that helps sculpt strong legs. Have fun!
By Brent Laffoon on Dec 24, 2022
Building on the foundation of All About the Binds, Part 1, this invigorating practice will lead you through a sequence of postures that involve not only binds, but twists as well. A great challenge for mind and body. Enjoy!
By Brent Laffoon on Dec 9, 2022
A short practice that focuses on basic binds--Triangle, Side Angle, Half Moon, Bird of Paradise and Yogi Squat. This practice is great as a stand alone, and also as a way of building a foundation for deeper binding in "All About the Binds, Part II"... which will be coming soon... enjoy!
By Dhaujee Rose on Nov 18, 2022
This yoga sculpt flow is about building strength in our legs. We spend most of the flow in standing postures with repetitions and added weights, and a cameo from our fave, the resistance bands! Don't worry, if you don't have bands, there are variations to assist :) This sculpt is short and can be a perfect addition to your longer, lower body focused flow. Have fun with Dhaujée in this fiery sculpt offering, bound to leave you standing powerfully!
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