Yogis Anonymous

Taking It Down a Notch


Preview: Taking It Down a Notch

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Published on February 8, 2021

Today we're taking it down, to the ground. This floor barre series explores slow, controlled exercises designed to strengthen turnout from the hips, as well as bring awareness and stability to your dance practice. The low-impact exercises are ideal for dancers who are nursing an injury, or those who are starting out and wish to fine-tune their technique.

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