Published on July 9, 2021

This class uses props galore to keep your body in great condition. You can expect a breakdown of four key exercises to activate those core muscles, helping to cultivate stability for balances and turning. This is the kind of class you'll want to bookmark to review, pause between sets, and prepare a great playlist so you can move at your own pace. I go into more detail during the video, but you'll need: A bench-type surface (a sturdy coffee table would work), something heavy and grippable like the leg of your couch, a short stool or sturdy box to stand on, and a stick of some kind (mop or broom handle would do)! If all that doesn't scare you, come join me in class!