Yogis Anonymous

Gentle Morning Warm-Up


Preview: Gentle Morning Warm-Up

Start your free trial
to watch the full class

Published on March 2, 2021

A quick floor practice to get your body warmed up for the day. Together, we'll explore how leg extension originates from the lower abdominals. You can expect to focus on moving your long legs through space with control by engaging the core muscles.

Related Classes