Yogis Anonymous

Beginner Ballerina Legs


Preview: Beginner Ballerina Legs

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Published on July 29, 2021

Well-defined, simple exercises that you can do with or without a set of ankle weights. We introduce a lot of attitude pulses to 'turn on' the hip rotators, adductors, and IT bands. You can expect clear sequencing, but also to be challenged by deliberate movement. See you at the barre!

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