Beginner Ballerina Legs
Preview: Beginner Ballerina Legs
to watch the full class
Published on July 29, 2021
Well-defined, simple exercises that you can do with or without a set of ankle weights. We introduce a lot of attitude pulses to 'turn on' the hip rotators, adductors, and IT bands. You can expect clear sequencing, but also to be challenged by deliberate movement. See you at the barre!