Conditioning for Extensions
Preview: Conditioning for Extensions
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Published on December 7, 2021
For this class, I use a resistance band by Gaynor Minden, but you can also use a long, looped strap or nothing at all. I also use a block, but you can use any small, stable item. This class introduces some key exercises meant to encourage front extension and help locate the muscles required to get your legs sky-high! Because lifting those legs requires core stability, you should expect to focus on a lower abdominal workout in addition to strengthening your hip flexors.