Work Your Heart Out!
Video
Preview: Work Your Heart Out!
to watch the full class
Published on August 17, 2016
Get sweaty and get ready to open your heart! Series C leads the way as we open the front body, including your quads and psoas, while also opening the back body with hanumanasana. We explore eagle pose and handstands along the way, but save the best for last with some deep work in King Arthur’s pose, mermaid pose, and forearm stand. Grab a block, a blanket and a strap, and let’s get busy!