Published on April 8, 2018

Slow down and center yourself with guided breathwork, then begin to build heat gradually through spinal flexes, sphinx pose, and forearm plank variations. Surya C creates space in the hip flexors and encourages the spine into extension for more generous heart opening to come. The arms swirl, sweep, and wrap throughout the flow to find freedom through the shoulders, chest, and even give yourself a hands on assist. Maha moments include Fallen Angel, Scorpion variations, and big backbending to crack that heart wide open.