In this energetic flow we work out our wild side through challenging poses while focusing on the breath to cleanse and rejuvenate the body and mind. Although we are flowing through a strong class that will get you ready for your savasana meditation, you should actually leave this class feeling lighter and more energetic, and ready to take on the day! Enjoy, Yogis!
Play with some deep core muscles and a little "baby" bakasana. Sounds so sweet, but so isn't! Open your hips, shoulders and hamstrings, and grow strong, but also learn to surrender the stuff you can't control.
Create balance & strength in this fly strong flow. Work towards feeling grounded and centered by utilizing the conscious breath, challenging poses, and mindful movements. We go deep into the shoulders, and explore many balancing poses that strengthen the body & help to quiet the mind. Juicy hamstring and hip opening prep you for a relaxing savasana!
This Birthday practice begins with a meditation holding the Dharma-Chakra Mudra, followed by a Kundalini Kriya to get the prana flowing and to turn up the tapas. Progress your way through creative namaskars and intricate standing sequences that create space in the hips and hamstrings while engaging the core to support arm-balances, inversions and backbending. Highlights include Standing Splits, Eka Pada Bakasana and a jack-knife handstand variation.
If you have a moderate amount of energy, want to open every major muscle group, connect to your breath, fire up your core, open up your heart and go REALLY deep into your hips, this is for you! With lots of marichyasana variations (and options to modify!) we use the heat to dive into the hips and release anything we might be sitting on.
Open up with this heart and hip opening focused flow! Lots of yummy movement, stretching and fun poses! Crazy Crab, Twisted low Lunge with quad opening, bow pose, flip dog, Surya C, half scorpion, Pincha mayurasana, warrior poses, compass pose, seated pigeon, seated pigeon twist, pigeon tabletop, Ashtavakrasana to Koundinyasana to chinstand, standing backbend and much more!
Fly high and get out of your comfort zone by pushing your own limits! It's not about the destination, so just have fun and stay centered along the way as we open the hips, shoulders, and hamstrings and fire up the core, hone the focus with balance poses, and maybe have some laughs, too!
A sweaty, challenging flow sound good? Let's go! Open up your shoulders, upper back, hamstrings and hips. Work hard, and then let go. Lots of attention paid to spinal health and mobility, and the key is a strong center! Put down anything that you're carrying that isn't serving you, Atlas. You aren't meant to carry the weight of the world on your shoulders ;)
Sweat, move, flow, and open your hips in this right-to-the-hips-of-it practice! Explore half moon, warrior 2, malasana, side plank, pigeon and more. This practice will leave you feeling clear minded, relaxed & strong!
Super sweaty and all kinds of fun. Get energized, open your hips, shoulders and hamstrings, play upside down, and stay curious! Don't let fear stop you from trying poses--just start with building blocks. Savasana is well-earned and deep!
Ease on into the hips with a reclining hip-opening sequence that progresses gradually off of the ground and into a creative manifestation of Surya Namaskar. The revolved shapes and hip work get more intense as we move along through the vinyasa krama, preparing us well for a few different variations of Grasshopper Pose (AKA Yoga Dandasana).