Published on July 9, 2021

How open do you want to get? Asking because this practice will deeply open your hips and shoulders so we can play with some fun poses that include compass pose, eight-angle pose, every pigeon variation you can think of including Eka Pada Rajakapotasana, along with back bends, core work and opportunities to get upside down! We follow up this fun, deeply opening practice with yoga nidra in savasana. Give yourself some extra time to go deep and see what you find :)