Yogis Anonymous

Twist, Move & Breathe


Preview: Twist, Move & Breathe

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Published on May 19, 2017

Get your body moving in this Fly Strong Flow! We twist, fire up the core, play on our hands and stretch. Sun salutations create heat, & we work with fallen triangle as a transitional pose. Dolphin plank creates abdominal strength and half chair pose helps to cultivate balance. A good dose of backbends opens the heart and strengthens the back. Deep hip opening and forward folds finish up the practice. Enjoy Yogis!

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