Published on April 2, 2021

A Shiva/third chakra-geared sequence designed to help us harness the power of transformation balancing Shiva and Shakti energies (masculine and feminine), so we can both embrace change as it happens, and also find the strength to change the things we want to shift! Whether you need to change your approach or the way you might habitually respond to situations in ways that aren't serving you, become your own alchemist in this practice! Think twists to wring yourself out, and backbends to open your heart to whatever may within you or around you! Fun shiva shapes, navasana for rocky waters, and a sense of humor along the way!