Yogis Anonymous

The Big Chill


Preview: The Big Chill

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Published on January 17, 2017

Your Rx for any time things feel out of control. Short, slow flow where we build just enough heat to open deeply. Anahata and hero's pose set us up for restorative backbends. Then we head into half bound lotus forward folding and marichyasana options. Deep opening for the upper back, shoulders, hamstrings and hips. Be sure to breathe deeply throughout. Mindful, steady and nurturing, this flow brings you into contact with that quiet, knowing part of yourself, and we need that especially when things are moving quickly around us. Much love to you and yours.

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