Strong Heart Opening Flow
Preview: Strong Heart Opening Flow
to watch the full class
Published on November 28, 2017
Crack open your heart chakra to uncover the truth in your flow. In this class we work through a strong vinyasa sequence with an open heart so you can really see where you are in your practice today. By tuning into the body and mind, your practice will reveal the areas in your life that need to be focused on so we can ultimately find contentment; even if just for a moment. That moment is just the beginning!