Yogis Anonymous

Strong Heart Opening Flow

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Preview: Strong Heart Opening Flow

Vinyasa Flow Advanced

By

Monica Moss

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Published on November 28, 2017

Crack open your heart chakra to uncover the truth in your flow. In this class we work through a strong vinyasa sequence with an open heart so you can really see where you are in your practice today. By tuning into the body and mind, your practice will reveal the areas in your life that need to be focused on so we can ultimately find contentment; even if just for a moment. That moment is just the beginning!

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Props needed

2 blocks

Music playlist

The Sun by B-Tribe
Still In Time by DJ Drez
Forward by DJ Drez
Gayatri by Marti Nikko & DJ Drez
He Ma Durga by Donna De Lory
It's Peaceful by Marti Nikko & DJ Drez
Maha Devi by Marti Nikko & DJ Drez
Guru Mantra by DJ Drez
Demo Crazy (EarthRise SoundSystem Remix) by Femi Kuti
Come Together Slow (Featuring Marti Nikko) by DJ Drez
Cultivation (Featuring Shamik) by Adham Shaikh
Shibuya Sway by DJ Drez
Lakshmi by Marti Nikko & DJ Drez
Enchanting City by DJ Drez
Breathing In by Craig Kohland & Shaman's Dream
Interlude 1 by Christian Bollman & The Overtone Choir

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