Yogis Anonymous

Strong But Humble


Preview: Strong But Humble

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Published on June 4, 2017

A few rounds of Series A and C warm you up and set you up for a sweaty class that includes a couple different Humble Warrior variations, Lizard pose, Side Plank, Eagle, and some extra shoulder-opening with Dolphin, Dolphin Plank and a Dolphin side plank. There's also a chance to play with Eka Pada Koundinyasana I, and of course, some heart and hip opening on the floor to close it out before Savasana.

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